Weigh In record (no journal entry) for 24 November 2019
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221.6 lb
Lost so far: 3.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1298 kcal
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Fat: 46.99g | Prot: 100.58g | Carb: 122.51g.
Breakfast: Blueberries, Aldi Bread, Peanut Butter, Kellogg's All-Bran Original, Kellogg's Just Right, Weet-Bix Weet-Bix, Coffee with Skim Milk. Lunch: Chicken Breast Meat, Pears, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower Rice, Cooked Peas and Corn, Egg (Whole), Baked or Grilled Salmon. Snacks/Other: Nectarines, Peaches, Coffee with Skim Milk, Captain's Table Water Cracker, Tasty Cheese. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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