Weigh In record (no journal entry) for 21 November 2019
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151.2 lb
Lost so far: 24.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1289 kcal
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Fat: 56.67g | Prot: 92.14g | Carb: 116.21g.
Breakfast: Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Briannas Poppyseed Dressing, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. more...
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gaining 1.4 lb a week
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