Weigh In record (no journal entry) for 22 November 2019
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153.0 lb
Lost so far: 22.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1914 kcal
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Fat: 90.74g | Prot: 120.30g | Carb: 167.28g.
Breakfast: Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Macaroni or Pasta Salad, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. more...
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gaining 12.6 lb a week
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