Weigh In record (no journal entry) for 20 November 2019
|
151.0 lb
Lost so far: 24.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1510 kcal
|
Fat: 63.37g | Prot: 122.79g | Carb: 116.06g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Sugar, Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Briannas Poppyseed Dressing, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Olive Oil, World Catch Wild Salmon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|