Weigh In record (no journal entry) for 21 November 2019
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1866 kcal
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Fat: 74.60g | Prot: 62.74g | Carb: 253.78g.
Breakfast: Miel, Beurre de Sésame (Tahini) (à partir de Noyaux), Pain d'orge, Lait. Dinner: Lindt Orange Intense Noir, Dates Medjool, Msemen, Huile de Sésame, Tomates, ShopRite Sweet Potatoes , In-N-Out Double-Double Burger. Snacks/Other: Carrefour Kaak, Gullón Galletas Digestive Avena Choco. more...
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losing 9.3 lb a week
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