| January 2024 |
| Mon 22nd: |
960 *
|
60%
|
fat: 32.25g |
| |
protein: 45.31g |
| |
carbs: 124.16g |
|
-
|
-
|
| Mon 8th: |
1118 *
|
70%
|
fat: 36.18g |
| |
protein: 38.91g |
| |
carbs: 158.32g |
|
-
|
-
|
| Fri 5th: |
742 *
|
46%
|
fat: 21.83g |
| |
protein: 27.04g |
| |
carbs: 110.99g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
453 *
|
32%
|
fat: 16.51g |
| |
protein: 14.15g |
| |
carbs: 64.93g |
|
-
|
-
|
| Fri 22nd: |
1439 *
|
103%
|
fat: 60.20g |
| |
protein: 63.99g |
| |
carbs: 154.47g |
|
-
|
-
|
| Thu 21st: |
1471 *
|
105%
|
fat: 66.71g |
| |
protein: 50.90g |
| |
carbs: 170.94g |
|
-
|
-
|
| Wed 20th: |
853 *
|
61%
|
fat: 25.51g |
| |
protein: 54.11g |
| |
carbs: 98.80g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1451 *
|
104%
|
fat: 63.46g |
| |
protein: 79.10g |
| |
carbs: 135.31g |
|
-
|
-
|
| Wed 20th: |
1432 *
|
102%
|
fat: 53.25g |
| |
protein: 46.43g |
| |
carbs: 189.68g |
|
-
|
-
|
| Tue 19th: |
1535 *
|
110%
|
fat: 66.26g |
| |
protein: 57.66g |
| |
carbs: 174.63g |
|
-
|
-
|
| Mon 18th: |
1384 *
|
99%
|
fat: 58.23g |
| |
protein: 68.89g |
| |
carbs: 144.90g |
|
-
|
-
|
| Sun 17th: |
1382 *
|
99%
|
fat: 45.03g |
| |
protein: 85.27g |
| |
carbs: 161.16g |
|
-
|
-
|
| Sat 16th: |
1152 *
|
77%
|
fat: 37.68g |
| |
protein: 58.18g |
| |
carbs: 144.67g |
|
-
|
-
|
| Fri 15th: |
1739 *
|
116%
|
fat: 78.64g |
| |
protein: 71.75g |
| |
carbs: 187.45g |
|
-
|
-
|
| Thu 14th: |
1462 *
|
97%
|
fat: 48.41g |
| |
protein: 69.40g |
| |
carbs: 183.58g |
|
-
|
-
|
| Wed 13th: |
1421 *
|
95%
|
fat: 57.28g |
| |
protein: 53.50g |
| |
carbs: 166.86g |
|
-
|
-
|
| Tue 12th: |
1484 *
|
99%
|
fat: 56.55g |
| |
protein: 85.16g |
| |
carbs: 159.05g |
|
-
|
-
|
| Mon 11th: |
1419 *
|
95%
|
fat: 51.94g |
| |
protein: 63.69g |
| |
carbs: 161.05g |
|
-
|
-
|
| Sun 10th: |
1424 *
|
95%
|
fat: 63.05g |
| |
protein: 57.33g |
| |
carbs: 158.25g |
|
-
|
-
|
| Sat 9th: |
1663 *
|
111%
|
fat: 45.35g |
| |
protein: 76.23g |
| |
carbs: 233.53g |
|
-
|
-
|
