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I've been away a few days..sorry. I was recovering from having three teeth pulled and my jaw realigned...not fun. The whole process had me on a full carb kick. Last night I was out to dinner with my Hubby and informed him I was disillusioned with my weight and myself. I took steps to rejoin the Keto way of life, made appointments with my Dr & a nutritionist. I've changed my caloric intake back to my comfortable 1300 or below. This week scared me senseless, I was so sure I gained copious amounts of weight that I never even stepped on the scale( I ate a full one pound of candy corn & a full box of cereal in one day). The abdominal swell is horrible and all my clothes became tight, overnight it seemed. I was amazed that I had actually lost some weight (a few ounces) but the thought of gaining the weight back scared the Hell right out of me. So I'm fully back and committed to losing the balance of this weight. My 12th wedding anniversary Feb 14, 2020 and we are going to Vegas for a week, I fully intend not to be able to wear anything I currently own!!!! Have a Healthy Day🙋♀️ Keto on!
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200.1 lb
Lost so far: 29.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1045 kcal
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Fat: 43.26g | Prot: 126.45g | Carb: 31.38g.
Breakfast: Great Value Turkey Sausage Patties, Fresh Selections White Sliced Mushrooms, Egg White , Egg, Coffee-Mate Hazelnut Coffee Creamer , Coffee with Skim Milk. Lunch: Truvia Sweetener (Packet), Tea (Brewed), Campari Cocktail Tomatoes, Water , Chicken Breast, Mixed Salad Greens. Dinner: Oscar Mayer Turkey Bacon (15g), Campari Cocktail Tomatoes, Mixed Salad Greens, Fit & Active Strawberry Lemonade, Water , Chicken Breast. Snacks/Other: Brach's Candy Corn, Chicken Breast, Truvia Sweetener (Packet), Bob's Red Mill Almond Meal Flour, Egg White. more...
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losing 0.5 lb a week
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