Gatson81's Journal, 27 August 2010

192.4 lb Lost so far: 42.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 70.76g | Prot: 54.89g | Carb: 162.70g.   Breakfast: Cinnamon Toast Crunch, 0% Fat Free Milk. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Garlic Toast, Country Crock Side Dishes - Garlic Mashed Potatos. Snacks/Other: Reese's, Budweiser Light Beer. more...

2126 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...