kissangelgirl's Journal, 06 November 2019

Back from vacation! I hope everyone is well. Gosh, I missed being here, especially logging. We had SO much fun but we honestly couldn't wait to get back to our WOE...AND exercise.

So, even with a minimum of 10,000 daily steps, always opting for stairs instead of elevators, we both gained (me more than hubby). I always, always gain water weight. Between flying, high sodium foods and prolonged standing, my legs always hold water. This time, since my waist was really slimming down, I feel/see a lot of bloating around my middle as well. Face is even kinda puffy.

Part of our vacation was spent in Miami for a couple days, then we cruised to the Bahamas, then Jamaica. After we came back to port, we stayed another day in Fort Lauderdale. We took advantage of the 24/7 food offerings on the ship and indulged in alcohol since we needed to make the 'drink package' worth it LOL. I didn't go completely crazy, but I certainly didn't want to restrict myself on our biggest vacation of the year. I trust my mindset so I knew I would be fine and back on track when I got home.

I'm looking forward to flushing quite a lot of fluid between now and the weekend. Today was a great day for my WOE and I got back to resistance training. Yeahhhh it felt GREAT!!!!
208.0 lb Lost so far: 120.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 November 2019:
1155 kcal Fat: 45.90g | Prot: 85.85g | Carb: 74.06g.   Breakfast: Water, Coffee, Egg, Pepper Jack Cheese, Bob Evans Sausage Link. Lunch: Wegmans Swai, Spinach (Chopped or Leaf, Frozen), Lundberg Wild Blend Rice. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Brussels Sprouts, Sunlite Yellow Potatoes. Snacks/Other: Red Table Wine. more...
3476 kcal Activities & Exercise: Cooking - 1 hour and 40 minutes, Hanging Laundry - 25 minutes, Washing Dishes - 25 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 27 minutes, Standing - 2 hours and 10 minutes, Shopping - 1 hour and 40 minutes, Sleeping - 6 hours and 41 minutes, Resting - 9 hours and 12 minutes, Driving - 1 hour. more...
on diet kissangelgirl's own diet   gaining 2.8 lb a week

7 Supporters    Support   

Glad you are back! Sounds like your vacation was refreshing because you have come back with a GREAT attitude! :) 
06 Nov 19 by member: binkytexas
Thank you binky! I do feel refreshed!! 
06 Nov 19 by member: kissangelgirl
I am so happy you had a great time away. I have always wanted to go on a cruise! I am sure a few pounds will easily slip away! You certainly have earned a little diet break!!! 😁 ❤️ 
06 Nov 19 by member: melissatwa
Girl- I guess "following" someone means very little to FS. I'm just seeing this and it's only from stalking a little. Sounds like you had a great time and are super committed and motivated still. Glad you are back!  
08 Nov 19 by member: davidsprincess
Thank you - I hope I didn't miss a lot lol. I scrolled and scrolled and also see very little from those I follow.  
08 Nov 19 by member: kissangelgirl
Vacation water weight will evaporate now that you are back. 
08 Nov 19 by member: Draglist
Kissangelgirl... I know that you can turn this around in no time. You're a beast in the kitchen and you can definitely put a good work out in with your awesome mindset! Cheering you on!!! 💪💪💞💞💞 
09 Nov 19 by member: keyten77
@draglist, I'm working on that! @keyten, thank you doll. I love your support! 
09 Nov 19 by member: kissangelgirl


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