kissangelgirl's Journal, 06 November 2019

Back from vacation! I hope everyone is well. Gosh, I missed being here, especially logging. We had SO much fun but we honestly couldn't wait to get back to our WOE...AND exercise.

So, even with a minimum of 10,000 daily steps, always opting for stairs instead of elevators, we both gained (me more than hubby). I always, always gain water weight. Between flying, high sodium foods and prolonged standing, my legs always hold water. This time, since my waist was really slimming down, I feel/see a lot of bloating around my middle as well. Face is even kinda puffy.

Part of our vacation was spent in Miami for a couple days, then we cruised to the Bahamas, then Jamaica. After we came back to port, we stayed another day in Fort Lauderdale. We took advantage of the 24/7 food offerings on the ship and indulged in alcohol since we needed to make the 'drink package' worth it LOL. I didn't go completely crazy, but I certainly didn't want to restrict myself on our biggest vacation of the year. I trust my mindset so I knew I would be fine and back on track when I got home.

I'm looking forward to flushing quite a lot of fluid between now and the weekend. Today was a great day for my WOE and I got back to resistance training. Yeahhhh it felt GREAT!!!!

208.0 lb Lost so far: 120.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1155 kcal

Fat: 45.90g | Prot: 85.85g | Carb: 74.06g.   Breakfast: Bob Evans Sausage Link, Pepper Jack Cheese, Egg, Coffee, Water. Lunch: Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen), Wegmans Swai. Dinner: Sunlite Yellow Potatoes, Brussels Sprouts, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Red Table Wine. more...

3476 kcal

Activities & Exercise: Cooking - 1 hour and 40 minutes, Hanging Laundry - 25 minutes, Washing Dishes - 25 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 27 minutes, Sleeping - 6 hours and 41 minutes, Resting - 9 hours and 12 minutes, Driving - 1 hour, Shopping - 1 hour and 40 minutes, Standing - 2 hours and 10 minutes. more...