KaraJanice's Journal, 06 November 2019

10 pounds in three months, doing nothing but counting calories. slow and steady wins the race.

320.0 lb Lost so far: 22.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 22.04g | Prot: 23.13g | Carb: 99.43g.   Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Wegmans Vitamin D Milk, Cheerios, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Shake Mix - French Vanilla. more...