Weigh In record (no journal entry) for 01 November 2019
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243.5 lb
Lost so far: 24.0 lb.
Still to go: 61.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2019:
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1633 kcal
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Fat: 72.79g | Prot: 134.74g | Carb: 127.12g.
Breakfast: Isopure Infusions Citrus Lemonade, Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Julian Bakery Paleo Protein Bar - Sunflower Butter, Stonefire Tandoor Baked Mini Naan (45g), Classico Sweet Basil Marinara Pasta Sauce, Sargento Mozzarella Shredded Cheese, Tyson Foods Fajita Chicken Strips. Dinner: Turkey Chili, Parkview Uncured Jumbo Franks, Great Value Hot Dog Buns, Frito-Lay Classic Potato Chips. Snacks/Other: Chobani Lemon and Cream Blended, BioOptimal Collagen Powder. more...
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losing 3.5 lb a week
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