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Blah day yesterday. Was supposed to go out with friends but ditched and stayed home. Working for a few hours today at a tournament and then hopefully I can get some deep cleaning done/clothing purge and take the doggo for a good walk. Or in my house we say, take the canine for a stroll. 🤣
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243.5 lb
Lost so far: 24.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2372 kcal
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Fat: 106.61g | Prot: 90.45g | Carb: 262.47g.
Breakfast: Gold Emblem Abound Organic Milled Flax & Chia Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla, BioOptimal Collagen Powder, Millville Bite Size Frosted Shredded Wheat. Lunch: Doritos Nacho Cheese Crackers, Avanti's Gondola (Half). Dinner: American Cheese, Hiland French Onion Dip, Frito-Lay Classic Potato Chips, Best Foods Light Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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 Comments
Stay encouraged, you got this.
02 Nov 19 by member: enr4hisglory
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