Weigh In record (no journal entry) for 27 October 2019
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2225 kcal
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Fat: 161.01g | Prot: 132.38g | Carb: 66.44g.
Breakfast: Hummus, Green Leaf Lettuce, Boiled Egg, Olive Oil, Cumin, Bulgur, Scallions or Spring Onions, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Whole Foods Market Stevia, Puck cooking cream, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, cooking cream, Whole Foods Market Stevia, Coffee, Green Leaf Lettuce, Scrambled Egg, Beef. Dinner: Green Hot Chili Peppers, Green Leaf Lettuce, Kroger Tuna in Water, Mayonnaise, Lemon, Fajita Chicken, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Snacks/Other: Avocados. more...
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losing 12.3 lb a week
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Mohammed Sowid's weight history
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