Weigh In record (no journal entry) for 28 October 2019
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1786 kcal
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Fat: 143.30g | Prot: 88.50g | Carb: 44.28g.
Breakfast: Whole Foods Market Stevia, Lipton Black Tea Bags, cooking cream, Whole Foods Market Stevia, Coffee, Almonds, Peloponnese Kalamata Olives, Butter, Zucchini, Carrots, Broccoli, Cauliflower. Lunch: Green Hot Chili Peppers, Onions, Shepherds of Cyprus Halloumi Cheese, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Kroger Tuna in Water, Lemon. Dinner: Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Egg, Ancient Organics Ghee, Black Olives, Green Olives. Snacks/Other: Peloponnese Kalamata Olives. more...
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losing 4.6 lb a week
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