Mohammed Sowid's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 173.1 lb
Start: 188.0 lb
Lifetime Maintenance Phase:
30 Nov 19 187.4 lb Up Reasonably Well
27 Nov 19 186.5 lb Down Reasonably Well
26 Nov 19 187.4 lb Steady Reasonably Well
25 Nov 19 187.4 lb Steady Reasonably Well
23 Nov 19 187.4 lb Up Reasonably Well
22 Nov 19 187.2 lb Up Poorly
21 Nov 19 184.7 lb Up Reasonably Well
18 Nov 19 183.6 lb Down Reasonably Well
17 Nov 19 185.0 lb Up Reasonably Well
14 Nov 19 184.3 lb Down Reasonably Well
13 Nov 19 185.4 lb Up Reasonably Well
12 Nov 19 184.3 lb Down Reasonably Well
11 Nov 19 185.2 lb Down Reasonably Well
10 Nov 19 187.4 lb Up Reasonably Well
08 Nov 19 186.3 lb Down Reasonably Well
07 Nov 19 186.7 lb Down Reasonably Well
06 Nov 19 187.2 lb Up Reasonably Well
05 Nov 19 185.6 lb Up Reasonably Well
04 Nov 19 185.2 lb Down Reasonably Well
03 Nov 19 186.7 lb Up Poorly
02 Nov 19 185.2 lb Down Reasonably Well
01 Nov 19 186.1 lb Down Reasonably Well
31 Oct 19 186.7 lb Down Reasonably Well
30 Oct 19 187.4 lb Down Reasonably Well
29 Oct 19 188.1 lb Up Reasonably Well
28 Oct 19 186.3 lb Down Reasonably Well
27 Oct 19 187.0 lb Down Reasonably Well
26 Oct 19 188.7 lb Up Reasonably Well
25 Oct 19 188.3 lb Up Reasonably Well
24 Oct 19 187.6 lb Down Reasonably Well
23 Oct 19 188.1 lb Down Reasonably Well
22 Oct 19 189.6 lb Up Reasonably Well
20 Oct 19 188.5 lb Up Reasonably Well
19 Oct 19 188.1 lb Down Reasonably Well
18 Oct 19 188.5 lb Down Reasonably Well
17 Oct 19 188.9 lb Up Reasonably Well
16 Oct 19 188.7 lb Down Reasonably Well
15 Oct 19 189.6 lb Up Reasonably Well
14 Oct 19 188.7 lb Steady Reasonably Well
13 Oct 19 188.7 lb Up Reasonably Well
11 Oct 19 188.5 lb Down Reasonably Well
10 Oct 19 189.2 lb Down Reasonably Well
09 Oct 19 190.0 lb Up Reasonably Well
08 Oct 19 189.6 lb Down Reasonably Well
07 Oct 19 190.3 lb Up Reasonably Well
06 Oct 19 189.6 lb Down Reasonably Well
05 Oct 19 190.7 lb Up Reasonably Well
04 Oct 19 190.5 lb Down Reasonably Well
03 Oct 19 191.6 lb Up Reasonably Well
02 Oct 19 191.4 lb Up Reasonably Well
01 Oct 19 190.0 lb Down Reasonably Well
29 Sep 19 190.3 lb Down Reasonably Well
28 Sep 19 191.4 lb Down Reasonably Well
26 Sep 19 193.3 lb Up Reasonably Well
25 Sep 19 190.9 lb Down Reasonably Well
24 Sep 19 192.5 lb Up Reasonably Well
23 Sep 19 191.8 lb Down Reasonably Well
22 Sep 19 192.2 lb Down Reasonably Well
21 Sep 19 193.8 lb Down Reasonably Well
19 Sep 19 195.1 lb Down Reasonably Well
18 Sep 19 195.3 lb Down Reasonably Well
17 Sep 19 199.3 lb Down Reasonably Well
16 Sep 19 200.0 lb Up Poorly
03 Sep 19 197.3 lb Up Reasonably Well
26 Aug 19 196.4 lb Down Reasonably Well
19 Aug 19 201.3 lb Up Poorly
Induction Phase:
24 Sep 18 190.0 lb Down Reasonably Well
21 Sep 18 191.4 lb Down Reasonably Well
12 Sep 18 196.4 lb Up Poorly
02 May 18 193.3 lb Up Reasonably Well
27 Feb 18 188.1 lb Down Reasonably Well
22 Feb 18 188.5 lb Down 100%
20 Feb 18 192.2 lb Up Reasonably Well
01 Dec 17 190.0 lb Down Reasonably Well
23 Nov 17 191.1 lb Up Poorly
Ongoing Weight Loss Phase (OWL) :
16 Nov 17 188.5 lb Down Reasonably Well
13 Nov 17 190.5 lb Up Poorly
09 Nov 17 188.5 lb Down 100%
02 Nov 17 190.7 lb Down 100%
23 Oct 17 192.0 lb Up Reasonably Well
22 Oct 17 189.6 lb Down Reasonably Well
Induction Phase:
18 Oct 17 190.0 lb Down 100%
09 Oct 17 192.5 lb Down Reasonably Well
08 Oct 17 193.1 lb Down 100%
06 Oct 17 194.4 lb Down 100%
30 Sep 17 198.0 lb Up Reasonably Well
07 Aug 17 194.0 lb Up Poorly
22 May 17 189.6 lb Up Reasonably Well
10 May 17 187.8 lb Down Reasonably Well
24 Apr 17 188.9 lb Down Reasonably Well
19 Apr 17 191.8 lb Up Poorly
13 Apr 17 187.8 lb Down Reasonably Well
03 Apr 17 188.7 lb Down Reasonably Well
28 Mar 17 190.9 lb Up Poorly
16 Mar 17 189.2 lb Down Reasonably Well
13 Mar 17 189.6 lb Up Poorly
03 Mar 17 187.4 lb Up Poorly
08 Feb 17 185.0 lb Down Reasonably Well
30 Jan 17 185.6 lb Up Reasonably Well
19 Jan 17 185.2 lb Down Reasonably Well
12 Jan 17 186.0 lb Down Reasonably Well
05 Jan 17 186.6 lb Down Reasonably Well
28 Dec 16 188.0 lb Start Not Applicable

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