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FOR REAL! 161.5 I've been visiting family and ruining my body ragged. my knees are aching. I'm sure the movement is helping but this new thyroid med is when l started to lose after a year keto and mostly carnivore , trying so hard! yeah. I'm back at home after a 12 hour drive whoop whoop 150s here I come!
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1232 kcal
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Fat: 98.86g | Prot: 72.44g | Carb: 11.32g.
Lunch: Borden Fat Free American Cheese Singles, Heavy Cream, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Blue Cheese . more...
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losing 2.3 lb a week
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