yohoyoh's Journal, 20 October 2019

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Weigh In record (no journal entry) for 20 October 2019

201.2 lb Lost so far: 48.6 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2019:

4316 kcal

Fat: 182.13g | Prot: 120.55g | Carb: 575.69g. Breakfast: Blue Bell Mint Chocolate Chip Ice Cream. Lunch: Blue Bell No Sugar Added Country Vanilla Ice Cream. Snacks/Other: Blue Bell Light Vanilla Ice Cream. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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yohoyoh's Journal, 20 October 2019

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