yohoyoh's Journal, 21 October 2019

203.0 lb Lost so far: 46.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 59.37g | Prot: 132.87g | Carb: 325.97g.   Breakfast: Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Shake Shack Double Cheeseburger, Yoplait Original Harvest Peach Lowfat Yogurt. Snacks/Other: Yoplait Original Strawberry Yogurt. more...

2301 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...