yohoyoh's Journal, 19 October 2019

199.8 lb Lost so far: 50.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 115.26g | Prot: 131.28g | Carb: 377.30g.   Breakfast: Coffee. Lunch: Dinty Moore Hearty Meals Beef Stew, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Blue Bell Mint Chocolate Chip Ice Cream. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...