Weigh In record (no journal entry) for 15 October 2019
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169.2 lb
Lost so far: 1.2 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2019:
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1230 kcal
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Fat: 51.57g | Prot: 91.21g | Carb: 100.78g.
Breakfast: Apples, Giorgio Canned Mushrooms, Scrambled Egg. Dinner: Mixed Salad Greens, Sbarro Spaghetti with Chicken Parmesan. more...
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gaining 0.1 lb a week
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