kissangelgirl's Journal, 14 September 2019

Weigh In record (no journal entry) for 14 September 2019
207.0 lb Lost so far: 121.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 September 2019:
1218 kcal Fat: 70.13g | Prot: 115.82g | Carb: 42.93g.   Breakfast: Water, Coffee, Egg, Kraft Natural Mozzarella String Cheese, Cooked Egg White. Lunch: Andy Boy Romaine Lettuce, Roma Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Creamy Italian Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Carambola (Starfruit), Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Pizza Sauce, Hormel Original Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Jack Link's Premium Cuts Original Beef Jerky. more...
3396 kcal Activities & Exercise: Cleaning - 1 hour, Sitting - 2 hours, Working - 8 hours, Showering - 20 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours and 49 minutes. more...
on diet kissangelgirl's own diet   losing 4.0 lb a week

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Comments 
πŸ’•πŸ‘ 
14 Sep 19 by member: jcmama777
You are loving this week too? πŸ”₯ πŸ‘Œβ™₯️  
14 Sep 19 by member: melissatwa
πŸ’žπŸ’•β€πŸ’ͺ 
15 Sep 19 by member: keyten77
greatπŸ‘πŸ‘ 
15 Sep 19 by member: osama samaraii

     
 

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