Weigh In record (no journal entry) for 14 September 2019
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147.2 lb
Lost so far: 28.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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803 kcal
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Fat: 75.21g | Prot: 20.01g | Carb: 17.26g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. more...
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gaining 1.4 lb a week
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