Weigh In record (no journal entry) for 15 September 2019
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146.8 lb
Lost so far: 28.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1800 kcal
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Fat: 131.38g | Prot: 78.15g | Carb: 93.67g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: KFC Fried Chicken Breast, Lemon, Crystal Farms String Cheese. Dinner: M&M's Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. more...
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losing 2.8 lb a week
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