Weigh In record (no journal entry) for 13 September 2019
|
147.0 lb
Lost so far: 28.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
2001 kcal
|
Fat: 146.27g | Prot: 113.14g | Carb: 85.19g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Kirkland Signature Atlantic Salmon Canned, Kraft Mayo with Olive Oil, Lemon, Heinz Hot Dog Relish. Dinner: Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|