kissangelgirl's Journal, 09 September 2019

Weigh In record (no journal entry) for 09 September 2019
210.0 lb Lost so far: 118.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 September 2019:
1401 kcal Fat: 72.94g | Prot: 103.69g | Carb: 36.02g.   Breakfast: Egg, Coffee, Water, Kraft Natural Mozzarella String Cheese, Cooked Egg White. Lunch: Tuna in Water (Canned), Andy Boy Romaine Lettuce, Roma Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Creamy Italian Dressing. Dinner: Beef Steak, Cauliflower, Mushrooms, Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Chicken Breast, Cauliflower, Carrots, Carambola (Starfruit), Grapes, Colby Jack Cheese, Great Value Pepper Jack Cheese, Jack Daniel's Whiskey. more...
4144 kcal Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 17 minutes, Working - 8 hours, Standing - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Resting - 14 minutes, Sleeping - 6 hours and 9 minutes. more...
on diet kissangelgirl's own diet   losing 8.4 lb a week

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Comments 
Lost so far "118!!" Down some more! You are so amazing!!! 😁 😁  
10 Sep 19 by member: melissatwa
@melissatwa thank you :) 
10 Sep 19 by member: kissangelgirl

     
 

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