kissangelgirl's Journal, 09 September 2019

210.0 lb Lost so far: 118.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

---

1401 kcal

Fat: 72.94g | Prot: 103.69g | Carb: 36.02g.   Breakfast: Cooked Egg White, Kraft Natural Mozzarella String Cheese, Water, Coffee, Egg. Lunch: Kraft Creamy Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Roma Tomatoes, Andy Boy Romaine Lettuce, Tuna in Water (Canned). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Olive Oil, Mushrooms, Cauliflower, Beef Steak. Snacks/Other: Jack Daniel's Whiskey, Great Value Pepper Jack Cheese, Colby Jack Cheese, Grapes, Carambola (Starfruit), Carrots, Cauliflower, Chicken Breast. more...

4144 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 17 minutes, Working - 8 hours, Standing - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 9 minutes, Resting - 14 minutes, Showering - 20 minutes. more...