Weigh In record (no journal entry) for 09 September 2019
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169.8 lb
Lost so far: 0.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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506 kcal
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Fat: 9.81g | Prot: 57.97g | Carb: 52.72g.
Lunch: Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, Cauliflower, Pork Loin (Tenderloin). more...
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gaining 0.2 lb a week
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