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Strained everything on my right side yesterday. Today I can't lift my right arm over my head. I get it halfway up & entire right side spasms. Right side of my back, neck, right bicep, right pec muscle. I didn't even realize I had a muscle there but apparently it goes all the way from my breastbone to my shoulder. Tried to use my lowest resistance band thinking some light stretches would help. Bad idea, 3 pulls in went hot, cold, then dizzy . Will take a day or 2 of rest, then try again.
Alternating hot , & cold compresses , plus using icy hot & also ibuprofen sparingly. Will do this til better or Monday. If still hurting then I'll make doctors appointment. Fingers crossed that I haven't jacked up this shoulder a 5th time.
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371.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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838 kcal
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Fat: 51.41g | Prot: 53.87g | Carb: 34.66g.
Breakfast: Pictsweet 3 Color Pepper & Onion Strips, Jimmy Dean Premium Pork Regular Sausage, scrambled Eggs. Dinner: Pace Mild Picante Sauce, McCormick Fajitas Seasoning Mix, Mission Foods White Corn Tortilla, Pictsweet 3 Color Pepper & Onion Strips, Great Value Chicken Thighs. more...
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steady weight
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