| May 2021 |
| Sat 15th: |
214
|
16%
|
fat: 2.74g |
| |
protein: 26.92g |
| |
carbs: 23.92g |
|
-
|
-
|
| October 2019 |
| Sun 13th: |
353 *
|
27%
|
fat: 7.30g |
| |
protein: 28.35g |
| |
carbs: 48.48g |
|
-
|
-
|
| Sat 12th: |
246 *
|
19%
|
fat: 6.65g |
| |
protein: 24.00g |
| |
carbs: 20.33g |
|
-
|
-
|
| Tue 8th: |
260 *
|
20%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 7th: |
217 *
|
17%
|
fat: 2.53g |
| |
protein: 2.71g |
| |
carbs: 51.62g |
|
-
|
-
|
| Sun 6th: |
670 *
|
52%
|
fat: 33.00g |
| |
protein: 35.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 5th: |
152 *
|
12%
|
fat: 1.20g |
| |
protein: 6.70g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 3rd: |
145 *
|
11%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Wed 2nd: |
180 *
|
14%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Tue 1st: |
260 *
|
20%
|
fat: 4.68g |
| |
protein: 12.84g |
| |
carbs: 43.36g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
129 *
|
10%
|
fat: 0.06g |
| |
protein: 8.19g |
| |
carbs: 23.76g |
|
-
|
-
|
| Sat 28th: |
120 *
|
9%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 16.50g |
|
-
|
-
|
| Fri 27th: |
80 *
|
6%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 26th: |
159 *
|
12%
|
fat: 0.44g |
| |
protein: 9.19g |
| |
carbs: 30.51g |
|
-
|
-
|
| Tue 24th: |
83 *
|
6%
|
fat: 0.24g |
| |
protein: 0.54g |
| |
carbs: 23.12g |
|
-
|
-
|
| Mon 23rd: |
150 *
|
12%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 34.75g |
|
-
|
-
|
| Sun 22nd: |
130 *
|
10%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 21st: |
583 *
|
45%
|
fat: 35.45g |
| |
protein: 46.67g |
| |
carbs: 25.36g |
|
-
|
-
|
| Fri 20th: |
320 *
|
25%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 80.75g |
|
-
|
-
|
