Weigh In record (no journal entry) for 30 August 2019
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1404 kcal
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Fat: 71.78g | Prot: 68.22g | Carb: 75.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Goats Cheese (Soft) , Grilled Chicken, Mixed Salad Greens. Dinner: White Table Wine , Fried Battered Fish, Clam Chowder. Snacks/Other: Babybel Mini Original Cheese, Skinny Pop Popcorn (Package), Peach. more...
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steady weight
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