Weigh In record (no journal entry) for 01 September 2019
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206.1 lb
Lost so far: 1.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1539 kcal
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Fat: 56.99g | Prot: 72.24g | Carb: 131.84g.
Breakfast: Marble Rye and Pumpernickel Bread, Scrambled Egg . Lunch: Peach, Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Coffee Blended Greek Yogurt. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Frozen Shrimp, Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Cheddar Cheese , Nabisco Triscuit Crackers Original, Trader Joe's Spinach Artichoke Dip, Whole Foods Market Crostini, Gin and Tonic, White Table Wine . more...
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gaining 1.8 lb a week
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