K Moonan's Journal, 29 August 2019

205.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 49.55g | Prot: 59.69g | Carb: 144.98g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Peach, Mayonnaise , Deli Turkey or Chicken Breast Meat, Marble Rye and Pumpernickel Bread. Dinner: Olive Oil , Green Giant Roasted Veggies Broccoli, Whole Wheat Noodles. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Skinny Pop Popcorn (Package), Babybel Mini Original Cheese. more...

2625 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 30 minutes. more...