Weigh In record (no journal entry) for 26 August 2019
|
301.0 lb
Lost so far: 149.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1461 kcal
|
Fat: 78.80g | Prot: 107.00g | Carb: 85.15g.
Breakfast: Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, Tomatoes, Onions, Garlic, Great Value 100% Pure Olive Oil, Spinach, Jalapeno Peppers. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, Great Value Broccoli Florets, Tomatoes. Snacks/Other: Quest Protein Chips BBQ, Jack Link's Original Beef Jerky, Skinny Pop Sweet & Salty Kettle Popcorn. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|