Judyrose1997's Journal, 24 August 2019

145.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 54.49g | Prot: 28.66g | Carb: 18.87g.   Breakfast: Tap Water, Coffee, Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee. Lunch: Fathead Pizza Crust. Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. more...

1667 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...