Weigh In record (no journal entry) for 23 August 2019
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143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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825 kcal
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Fat: 67.91g | Prot: 38.99g | Carb: 20.37g.
Breakfast: Regular Coffee, Espresso Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum, Reddi-wip Extra Creamy Whipped Cream. more...
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1653 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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