LynnBerns's Journal, 20 August 2019

148.2 lb Lost so far: 27.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 158.22g | Prot: 85.73g | Carb: 131.40g.   Breakfast: Guacamole, It Works Keto Coffee, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Trail Mix - peanuts, almonds, raisins and M&Ms. Lunch: Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon, Tomatoes, Member's Mark California Almonds Dry Roasted with Sea Salt, Ruffles Original Potato Chips. Dinner: Market Pantry Sharp Cheddar Cheese Slice, Grapes, Sweet Cherries (Queen Anne, Bing), Olive Oil, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon, Member's Mark California Almonds Dry Roasted with Sea Salt. more...

1352 kcal

Activities & Exercise: Fitbit - 24 hours. more...