Weigh In record (no journal entry) for 19 August 2019
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148.2 lb
Lost so far: 27.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1918 kcal
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Fat: 131.94g | Prot: 71.39g | Carb: 119.73g.
Breakfast: Guacamole, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Trail Mix - peanuts, almonds, raisins and M&Ms. Lunch: Strawberries, Andy's Chocolate Custard, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Classic Roast Ground Coffee, Pure Coconut Oil, Butter , Sugar, Pepper & Onion Blend, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...
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losing 2.8 lb a week
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