Weigh In record (no journal entry) for 21 August 2019
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147.4 lb
Lost so far: 28.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1911 kcal
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Fat: 119.04g | Prot: 87.49g | Carb: 133.88g.
Breakfast: Guacamole, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Trail Mix - peanuts, almonds, raisins and M&Ms. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon, Crystal Farms Spiral String Cheese. Dinner: Watermelon , Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Seasons All Natural Italian Salad Dressing, Great Value Pepper & Onion Blend, Olive Oil, Crystal Farms Spiral String Cheese. more...
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losing 5.6 lb a week
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