Judyrose1997's Journal, 19 August 2019

142.6 lb Lost so far: 102.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 55.08g | Prot: 34.54g | Carb: 12.89g.   Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee. Lunch: Food Lion Pork Rinds, Cheddar Cheese, American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee. more...

1640 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...