|
Well that's the wrong direction. But that's okay. I will just keep moving ahead. I pulled my hip muscle last Friday pushing myself too hard on a difficult video workout, so I did not get to do much this weekend except stretching and light walking.
|
203.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
1592 kcal
|
Fat: 79.05g | Prot: 57.09g | Carb: 180.36g.
Breakfast: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Garden Lites Spinach Egg White Frittata . Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Odyssey Feta Cheese Fat Free, Spinach , Lean Pockets Philly Steak & Cheese. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs. Campbell's Chow Chow, Kraft Fat Free Mayonnaise, Cooked Peas and Corn, Kroger Italian Style Meatballs . Snacks/Other: Hershey's Kit Kat Minis, Squirrel Brand Traveler's Mix, Great Value Whole Cashews, Jell-O Sugar Free Chocolate Pudding Snack, Sunkist Trail Mix - Blueberry Cranberry Blend. more...
|
gaining 2.0 lb a week
|