sunnyblu
Joined January 2018
Posts
97
Following
0
Followers
7
Weight History

Start Weight
209.0 lb
Lost so far: 9.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 20.0 lb
Hello, my name is Tricia and I live in Houston, TX. I'm in my 50's (heading towards late 50's now, which is weird). I have had a life long weight issue. I love food of all kinds, which doesn't help. I especially have had ongoing issues with sweets - sugar intake. I have a history of being an emotional eater and a stress eater. I have suffered from depression and anxiety over the years. Depression is now very mild to none, but I do have anxiety issues that I am working through. I have two dogs and a cat, and I absolutely love animals. I enjoy walking the dogs, hiking, nature areas, etc. My goal is to reduce my calories to a healthy level, lose weight, and get more fit. Ultimately, I want to be fit enough to be able to take day long hikes in our state and national parks without issue.

sunnyblu's Weight History



sunnyblu's Latest Posts

Help needed for breaking weight plateau
If I eat high sodium foods - even if I stay within my calorie range - I will show gain or not lose. Apparently I retain water with high sodium. I don't know if that happens to you or not. My doctor told me that weight loss is all about what we eat and not as much about exercise. She said we need to exercise for our fitness and heart health, but we need to eat moderately and healthy foods to lose weight. Maybe averaging fewer than 2000 will help? Sorry, I'm not much help.
posted 03 Apr 2019, 14:44
Sugar Cravings
I have always had the same problem. I am trying to limit myself to just very high percentage cocoa dark chocolate (like the ghirardelli intense 72% or 86% dark chocolate) after the meal. When I was growing up, dessert immediately followed dinner regardless of how full you might be. That habit is hard to break. I read that if you stop eating the super high sugar or even artificially sweetened stuff that tastes super sweet - and substitute high quality dark chocolate instead - just a square - that it can help. I let the chocolate kind of dissolve in my mouth so it lasts longer and I feel more satisfied. Just a thought.
posted 03 Apr 2019, 13:51
why are the caloires on this tracker less than other trackers
I haven't noticed a difference. The one thing with Fat Secret is to make sure the portion quantity is correct. Sometimes that is challenging for me because the quantity that come up may not be the amount that I ate - like the serving size is 1 cup but I ate 1/2 cup so I have to change the quantity to .50 of 1 cup to get it right.
posted 18 Sep 2018, 12:04
sunnyblu has submitted 3 posts

Other Related Links

Members


sunnyblu's Recent Food & Exercise


sunnyblu's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Get the app
    
© 2019 FatSecret. All rights reserved.