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And another one down
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1500 kcal
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Fat: 55.86g | Prot: 82.25g | Carb: 171.17g.
Breakfast: Feta Cheese , Kroger Cubed Ham, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kroger Whole Wheat Tortilla, Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Great Value Medium Black Olives, Kroger Cubed Ham, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Velveeta Cheese Slices, Hormel Natural Choice Sliced Smoked Deli Ham, Turkey Breast Meat , Lender's Onion Bagel. Snacks/Other: Outshine Grape Fruit Bar, Jell-O Temptations - Lemon Meringue Pie, Emerald Smoked Almonds 100 Calorie Pack, Dove Silky Smooth Dark Chocolate Promises (1), Combos Pizzeria Pretzel. more...
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losing 1.0 lb a week
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