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Doing it one pound at a time. :)
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1335 kcal
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Fat: 38.52g | Prot: 84.91g | Carb: 170.48g.
Breakfast: Watermelon , Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Boar's Head Smokemaster Black Forest Ham Sandwich . Dinner: Brummel & Brown Spread made with Yogurt, Wasa Multi Grain Whole Grain Crispbread, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Nature's Bakery Blueberry Fig Bar. more...
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losing 1.0 lb a week
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