AdrianJR's Journal, 02 August 2019

176.8 lb Lost so far: 28.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 67.87g | Prot: 90.11g | Carb: 220.95g.   Breakfast: Pedialyte Grape, Chicken Breast, Happy Pho Vietnamese Brown Rice Noodle Soup. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Land O' Frost Hickory Smoked Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, McCormick McMex Mayonesa with Lime Juice Mayonnaise. Dinner: Bananas , Natural Grocers Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal. more...

2038 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...