AdrianJR's Journal, 03 August 2019

177.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 81.48g | Prot: 109.82g | Carb: 182.00g.   Breakfast: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Chicken Quesadilla, Buffalo Wild Wings Coleslaw, Buffalo Wild Wings Traditional Wings. Lunch: Chicken Breast, Happy Pho Vietnamese Brown Rice Noodle Soup. more...

2332 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...