dmfcurtis's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
160.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2494 kcal Fat: 103.55g | Prot: 89.08g | Carb: 308.27g.   Breakfast: Coffee, Frosted Flakes (Container), Vitamin D Milk. Lunch: Tuna Fish Salad, 2% Milk American Cheese Singles, Toasted White Bread, French Fries (Medium). Dinner: Toasted White Bread, Tuna Fish Salad, 2% Milk American Cheese Singles, French Fries (Medium), Hot Dogs, Hot Dog Buns. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Bowling - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
on diet dmfcurtis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmfcurtis's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.