dmfcurtis's Journal, 30 June 2014

Weighed in about a month ago.

152.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 75.23g | Prot: 62.86g | Carb: 141.64g.   Lunch: Butter, Toasted Whole Wheat Bread, Archer Farms White Chocolate Macadamia Nut Cookies, Chef Boyardee Beefaroni. Dinner: Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2035 kcal

Activities & Exercise: Basketball - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...