dmfcurtis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 503 * 22%
fat: 32.90g
|
protein: 17.53g
|
carbs: 34.68g
- -
September 2017
Mon 18th: 1078 * 47%
fat: 44.89g
|
protein: 85.16g
|
carbs: 84.82g
- -
August 2017
Fri 25th: 809 * 35%
fat: 21.30g
|
protein: 67.56g
|
carbs: 92.06g
2442*  1633
Fri 11th: 190 * 8%
fat: 10.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Thu 10th: 1326 * 58%
fat: 65.24g
|
protein: 93.61g
|
carbs: 91.02g
2405*  1079
Wed 9th: 1826 * 79%
fat: 70.39g
|
protein: 123.37g
|
carbs: 156.97g
2660*  834
Tue 8th: 1051 * 46%
fat: 42.29g
|
protein: 94.18g
|
carbs: 72.97g
2442*  1391
Mon 7th: 1551 * 67%
fat: 52.07g
|
protein: 170.88g
|
carbs: 93.98g
2305*  754
July 2017
Mon 31st: 1010 * 44%
fat: 27.36g
|
protein: 98.07g
|
carbs: 86.08g
2405*  1395
Sun 30th: 751 * 33%
fat: 40.45g
|
protein: 38.76g
|
carbs: 57.34g
- -
Sat 29th: 1739 * 76%
fat: 82.32g
|
protein: 103.18g
|
carbs: 148.10g
- -
Thu 27th: 1870 * 81%
fat: 78.14g
|
protein: 102.40g
|
carbs: 192.97g
2442*  572
Wed 26th: 2094 * 91%
fat: 104.28g
|
protein: 68.34g
|
carbs: 224.26g
2181  87
Tue 25th: 1058 * 46%
fat: 45.49g
|
protein: 98.40g
|
carbs: 64.18g
2473*  1415
Mon 24th: 1098 * 48%
fat: 49.58g
|
protein: 96.12g
|
carbs: 69.25g
2436*  1338
Tue 18th: 120 * 5%
fat: 1.50g
|
protein: 24.00g
|
carbs: 3.00g
- -
Thu 6th: 1343 * 58%
fat: 49.80g
|
protein: 112.99g
|
carbs: 118.60g
2461*  1118
Wed 5th: 1427 * 62%
fat: 71.60g
|
protein: 105.32g
|
carbs: 91.29g
2935*  1508
Tue 4th: 1598 * 69%
fat: 87.28g
|
protein: 114.35g
|
carbs: 86.97g
- -
Mon 3rd: 1232 * 54%
fat: 38.48g
|
protein: 98.30g
|
carbs: 128.77g
2521*  1289

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