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Weight History
showing entries 1 to 5 of 47
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30 August 2017
weighed in today for the PRT. Haven't been logging very well, but been eating pretty clean and going to the gym. Hopefully this month I can do better.
Weigh-in:
155.0 lb
lost so far:
5.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
29 July 2017
This deployment is kicking my butt. I am not motivated anymore, and i am basically powerless against food. All I want to do is sleep and eat junk food. I need a reset button.
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27 July 2017
yesterday was terrible. I got invited to eat lunch with my boss. I did some serious damage. I still came in under on calories, which is a miracle, but i didn't work out. Since i did that i am going to just have that as my rest/cheat day and work out on sunday.
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23 July 2017
did two-a-days last week and saw almost instant results in my vascularity and strength. I didn't log any exercises or food though. This week i need to do both.
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06 July 2017
Weigh-in:
156.8 lb
lost so far:
3.2 lb
still to go:
6.8 lb
Diet followed reasonably well
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losing 0.1 lb a week
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