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weight is bouncing around. probably will drop in the next few days again
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187.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1702 kcal
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Fat: 105.03g | Prot: 99.42g | Carb: 94.81g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Yellow Cake (with Vanilla Frosting). Lunch: Kirkland Signature Bratwurst. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3320 kcal
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Activities & Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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