|
not a bad weekend. ate pretty well. exercised both days
|
186.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1971 kcal
|
Fat: 130.45g | Prot: 114.25g | Carb: 94.55g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber. Lunch: Kirkland Signature Bratwurst. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3662 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Basketball - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|